Fat Loss For Idiots Diet

The Most Simple Diet Ever?  Or, Just Another Spin on Just Another Diet?

by Jason Wilburn

Is there such a thing as a most simple diet ever created?  What about a diet that even a complete idiot can succeed with?  With all the press about obesity, a fat loss for idiots diet would seem like the right dish, but it seems all eyes and wallets remain fixed on “quick fixes” like stomach bands, surgeries and Oprah’s latest diet fad (currently no white bread, white rice, or anything wheat or white).  One thing is for sure, Americans love to talk about, read about, debate about and try diets, but it doesn’t seem that all this attention we’ve put on dieting has lost our country a single pound.

Obesity rates, especially among our youth, are climbing adding salt to our fat-country wounds.  Possibly, it’s the over-abundance of diets and diet plan choices that keep us wrapped up in the rat wheel of dieting, getting fat again, dieting, getting fat again.  There are now thousands of websites, ebooks, blogs, videos – not to mention the amount of food plans, programs, point systems, weight loss centers, support groups – I mean come on!  It seems that we’ve done nothingbut offer solutions, help and support.  So, what gives?

Well, even vegetarians can relate to the familiarly seductive smell of McDonalds, the look of ice cream, the taste of good chocolate.  But, what’s really making us fat and is there really an idiot level way of losing that fat?  One website will tell you low fat, low carb, low calorie diets don’t work while at the same time Atkins will tell you the carbs (which just turn into sugars in the body) are the devil.  Still others vehemently deny that the diets I just mentioned are correct and that a no sugar diet is the real way to go.  It’s no surprise that nobody has a clue what the most simple diet ever really is, let alone one that an idiot can succeed at.

Here are some solutions.  Modeling: ask 10 people you see who are in the kind of body shape that you want to be in, what they do.  Then, write it down and do it.  So, if you ask ten women who have a decent figure and they all have similar things to say like, eating certain amounts of veggie’s, fruits and regular exercise like running, walking or riding their bike, then go do those things which are common denominators.  You will undoubtedly have a free and certainly pretty simple, idiot-proof way to create your own diet plan.

You can also search Google for more specific types of diets that are off the beaten path and you’ll find some gems.  Try most simple diet and no diet zone and you’ll come up with some great, cheap ebook sites and diet information sites that don’t clog your mental arteries with the same old information.  Most of all, dieting should be free or at least less than fifty bucks.  It’s unbelievable that thousands of people pay to count points and do everything themselves anyway.  They don’t have to.  Maybe our overconsumption of diet fads and diet information is just another extension of our overconsumption of food which then completes the vicious cycle.

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